Namaste! Thank you for visiting GREEN RAY YOGA online!
NEW STUDENTS WELCOME!!
NEW Membership OPTION!
$25 Joining Fee* and then pay just $40 a Month for UNLIMITED CLASSES!!
See CLASS PRICE OPTIONS tab for more information
FREE CHAIR YOGA FOR SENIORS.... Tuesdays from 9-10 am at the Ramona Senior Center on Aqua Lane. No need to pre register.
Mom and Baby and Mommy & Me classes .... beginning September 19th! Thursdays 9-10am! Contact me to register!
Kids & Teen Yoga Classes to begin in OCTOBER @ SDCEA Rec Center: NOW REGISTERING! Class size is limited, contact me early to reserve your space! Schedule HERE<---------
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Why Practice Yoga?
-Increased Flexibility -Increase Energy Level
-Improve Respiratory Efficiency -Decrease Stress
-Improve Balance -Increased Strength
-Improve mood -Improve Posture
-Increase Self Acceptance -Increase Self Awareness
-Decrease Anxiety -Decrease Depression Symptoms
-Coordination Improves -Increase Endurance
-Can help improve Sleep -Feel great!!
Yoga is an ancient art that incorporates the mind, body, and breath. Yoga helps you to become more aware of your posture, alignment, and become more comfortable and confident in your body and its endless abilities. You can start practicing Yoga at any age, and with continued practice you will begin to see the amazing and real effects; feel fitter, be more energetic, be happier, and more peaceful.
“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end… Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit." ---BKS Iyengar
What is Green Ray Yoga?
In the study of Chakras, or energy points on the body, each of the 7 chakras has a color, or light ray, that corresponds to it. The fourth chakra is the Heart Chakra, or Anahata, which corresponds to the green chromatic ray. Since my style of yoga is very heart centered, focusing on the chest and heart as the center of the self, I chose the name Green Ray Yoga. (Read more about chakras here.)
What is the Style of Yoga?
I teach alignment based, Iyengar style yoga classes that also incorporate aspects of mindfulness and meditation. (Read more about Iyengar style yoga here.)